Water Fitness Schedule

2019 Water Fitness Schedule (September 2-December 31st)

Class Times
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
7:00 am - 8:00 am
Silversplash
Bonnie

Silversplash
Bonnie

Interval Flow

Bonnie


8:00 am - 9:00 am
Aqua Dance
Amanda P.
Deep Water
Aimee

Silversplash
Marina
Aqua Dance
Cindy
Deep Water
Cindy


Sliversplash
Marina

Silversplash

Bonnie

Aqua Cycle (T)
Cindy
9:00 am - 10:00 am
Water Arthritis
Joyce
Water Arthritis
Marina
Water Arthritis
Joyce
Water Arthritis
Marina
Aqua Cycle (T)

Colt



5:30-6:30PM
Aqua Cycle Interval (T)
Colt

Aqua Cycle Interval (T) Colt


T= Therapy Pool class

Printable Water Fitness Schedule (PDF)

Class Descriptions

Silversplash

This class is a part of the SilverSneakers fitness program. It offers lots of fun in shallow water to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special kickboard is used to develop strength, balance, and coordination. However, participants are not required to use the board.

Aqua Zumba

Take the Latin music and beat and put it in the water. This is a fun water aerobic exercise in the lap pool that improves agility and cardiovascular endurance.

Deep Water Aerobics

 Excellent exercise to build strength and cardiovascular endurance. Participants do not have to be swimmers as flotation belts and styrofoam buoys are available. Great for people with back, knee, and weight issues.

Aqua Cycle

Cycling in the Water!  Get on a spin bike in the water and get an awesome workout that is easy on the back and knees. Bikes are adjustable.  Listen to music and use of styrofoam hand buoys to work those arms and bands also to increase strength and flexibity.

Interval Body Flow

You won't get bored in this class.  Short intervals of cardio and strength work for 30-40 minutes finishing with Body Flow stretching and flexibility all in the warm water pool.