This class is a part of the SilverSneakers fitness program. It offers lots of fun in shallow water to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special kickboard is used to develop strength, balance, and coordination. However, participants are not required to use the board.
Take the Latin music and beat and put it in the water. This is a fun water aerobic exercise in the lap pool that improves agility and cardiovascular endurance.
Deep Water Aerobics
Excellent exercise to build strength and cardiovascular endurance. Participants do not have to be swimmers as flotation belts and styrofoam buoys are available. Great for people with back, knee, and weight issues.